Blog Masonry – Fit Attitude

12 juin 2021

\n\n\n\n<ul><li>Le plus \u00e9vident, mais pas \u00e0 n\u00e9gliger, rester hydrat\u00e9 !<\/li><li>\u00c9liminer les toxines du corps.<\/li><li>Boost la circulation sanguine.<\/li><li>Elle aide \u00e0 garder la ligne.<\/li><li>B\u00e9n\u00e9ficie \u00e0 la sant\u00e9 de la peau.<\/li><\/ul>\n\n\n\n<h2>Fit Attitude et l\u2019eau<\/strong><\/h2>\n\n\n\nPendant le cours, votre coach vous rab\u00e2chera d\u2019aller boire de l\u2019eau ! Des mesures d'imp\u00e9dancem\u00e9trie incluses dans votre programme vous donneront pr\u00e9cis\u00e9ment votre taux d\u2019hydratation dans votre corps. <\/p>\n\n\n\n<h2>\ud83d\udc95 L\u2019Astuce d\u2019Alicia<\/strong><\/h2>\n\n\n\n<blockquote class=\"wp-block-quote\"> Ne repartez pas du cours sans avoir fini votre bouteille d\u2019eau !<\/p><\/blockquote>\n","post_title":"Boire que de l\u2019eau","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"boire-que-de-leau","to_ping":"","pinged":"","post_modified":"2021-06-12 20:09:07","post_modified_gmt":"2021-06-12 16:09:07","post_content_filtered":"","post_parent":0,"guid":"https:\/\/fitattitude.fr\/?p=13633","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":13613,"post_author":"1","post_date":"2021-06-10 21:35:42","post_date_gmt":"2021-06-10 17:35:42","post_content":"\nJe ne peux pas m\u2019emp\u00eacher de boire un soda par-ci, un soda par l\u00e0, j\u2019ai une consommation excessive\u2026 \ud83d\ude1e Cette phrase vous fait pensez \u00e0 quelqu\u2019un ? Et si on allait jeter un \u0153il sur pourquoi, il faudrait arr\u00eater \u00e7a et surtout comment le faire ? C\u2019est parti !<\/p>\n\n\n\n\n\n\n\nL\u2019une des raisons principales et qui je l\u2019esp\u00e8re vous fera arr\u00eater d\u00e8s maintenant est la prise de poids. Eh oui ! Le soda que vous consommez aura tendance \u00e0 vous faire prendre du poids. Le sucre contenu dans la boisson est bien trop \u00e9lev\u00e9. L\u2019OMS pr\u00e9conise de ne pas d\u00e9passer 50 g de sucre par jour.<\/p>\n\n\n\nVous le savez s\u00fbrement, mais lorsque votre apport en sucre est nettement sup\u00e9rieur \u00e0 vos besoins, alors l\u2019exc\u00e9dent doit \u00eatre stock\u00e9. Et il finira par se stocker sous forme de graisse.<\/p>\n\n\n\nVous allez peut-\u00eatre vous dire : \u201cde toute fa\u00e7on, je consomme sans sucre moi !\u201d. Ces boissons n'ont rien de mieux. Leurs r\u00e9percussions sont m\u00eame souvent plus dangereuses que leurs homologues traditionnels avec du sucre.<\/p>\n\n\n\nLa meilleure alternative au soda ?<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container\">\nUne bonne tisane (lien vers l\u2019article)<\/b>, je vous assure que ses bienfaits sont av\u00e9r\u00e9s et apaiseront votre corps et votre esprit. \u00c9videmment il reste l\u2019eau comme valeur s\u00fbre, l\u00e0-dessus aucun doute, \u00e9viter tout de m\u00eame les exc\u00e8s ! \ud83d\ude09<\/p>\n<\/div><\/div>\n\n\n\n<h2>Comment arr\u00eater d\u00e8s maintenant ?<\/h2>\n\n\n\nSi vous \u00eates une grande addicte, pas de probl\u00e8me, arr\u00eatez progressivement, r\u00e9duisez vos quantit\u00e9s ing\u00e9r\u00e9es ainsi que leur fr\u00e9quence. Pour atteindre une consommation nulle ou occasionnelle.<\/span><\/p>\n\n\n\nAutre alternative, essayer les eaux gazeuses, ou buvez une tisane, un th\u00e9. En rempla\u00e7ant le soda par une autre boisson, vous finirez par venir \u00e0 bout de cette addiction.<\/span><\/p>\n\n\n\nSi vous avez peur de ne pas y arriver, rappelez-vous, pourquoi vous souhaitez faire ce changement et les raisons qui vous motivent. Vous en sortirez grandie et satisfaite de votre capacit\u00e9 \u00e0 r\u00e9ussir gr\u00e2ce \u00e0 votre volont\u00e9 !<\/span><\/p>\n\n\n\n<h2>Fit Attitude et les sodas :<\/span> <\/span><\/h2>\n\n\n\nDans notre programme, nous sommes suivis par une di\u00e9t\u00e9ticienne qui peut nous suivre individuellement et corriger nos repas en temps r\u00e9el.<\/span><\/p>\n\n\n\nDe plus, dans les attitudes priv\u00e9es inclus dans le programme, nous apprenons ce qu\u2019est le sucre, l\u2019hypoglyc\u00e9mie et pourquoi elle nous fait grossir et les solutions pour se sevrer de cette malbouffe.<\/span><\/p>\n\n\n\n[av_icon_box icon='ue807' font='entypo-fontello' title='l'Astuce d'Alicia' position='left_content' icon_style='' boxed='' font_color='' custom_title='' custom_content='' color='' custom_bg='' custom_font='' custom_border='' custom_title_size='' av-medium-font-size-title='' av-small-font-size-title='' av-mini-font-size-title='' custom_content_size='' av-medium-font-size='' av-small-font-size='' av-mini-font-size='' heading_tag='' heading_class='' link='' linktarget='' linkelement='' id='' custom_class='' av_uid='av-nxxiz1' admin_preview_bg='']\nEt si je vous proposais de boire du coca \u00e0 vie ? Et oui, chaque dimanche midi par exemple, une canette de soda. Cet \u00e9cart s\u2019inscrit dans l\u2019un des 2 exc\u00e8s approuv\u00e9 par la m\u00e9thode. Ce qui permet \u00e0 votre organisme de garder une petite partie de \u201cmalbouffe\u201d qui lui servira de d\u00e9fense immunitaire. Et un plaisir psychologique qui ne vous fera pas grossir pour autant.\n[\/av_icon_box]\n","post_title":"Addict au soda","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"addict-au-soda","to_ping":"","pinged":"","post_modified":"2021-06-10 21:35:42","post_modified_gmt":"2021-06-10 17:35:42","post_content_filtered":"","post_parent":0,"guid":"https:\/\/fitattitude.fr\/?p=13613","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":13657,"post_author":"1","post_date":"2022-03-25 18:29:08","post_date_gmt":"2022-03-25 14:29:08","post_content":"\nVous vous demandez si vous pouvez int\u00e9grer facilement le stage sportif de Fit Attitude ? Eh bien, si vous \u00eates d\u00e9butantes, vous \u00eates exactement l\u00e0 o\u00f9 il faut, et vous ne pouvez que progresser. Nous sommes constitu\u00e9s de coachs dipl\u00f4m\u00e9s et comp\u00e9tents sp\u00e9cialis\u00e9s dans les personnes qui d\u00e9butent le sport, voir qui n\u2019aime pas le sport ou ont beaucoup d'appr\u00e9hension.<\/p>\n\n\n\nLors des diff\u00e9rentes s\u00e9ances, les coachs vont s\u2019adapter au niveau des filles pr\u00e9sentes dans leur groupe respectif. Ils sauront \u00e9galement vous accompagner lors de votre apprentissage des exercices de base, puis votre progression avec des conseils, astuces et explications des exercices.<\/p>\n\n\n\nTout cela pour vous permettre de progresser et d\u2019atteindre votre objectif. Lors du stage, vous serez r\u00e9ellement accompagn\u00e9 dans la r\u00e9alisation de votre objectif. Il n\u2019y a pas besoin d\u2019\u00eatre experte pour rejoindre notre stage, bien au contraire !<\/p>\n\n\n\nLe stage Fit Attitude s\u2019adresse aux d\u00e9butantes avec une m\u00e9thode efficace et qui a d\u00e9j\u00e0 fait ses preuves aupr\u00e8s de nombreuses Fitteuses. En cas de doute, n\u2019h\u00e9sitez pas \u00e0 nous contacter, nous r\u00e9pondrons avec plaisir \u00e0 vos questions et pourrons vous proposer une s\u00e9ance d\u2019essai qui t\u00e9moignera de notre qualit\u00e9 !<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\">N\u2019attendez plus, vous pouvez d\u00e8s maintenant changer votre hygi\u00e8ne de vie et atteindre votre objectif sportif ! <a href=\"https:\/\/fitattitude.fr\/stage\/\">Rendez-vous ici !<\/a><\/p><\/blockquote>\n\n\n\n<blockquote class=\"wp-block-quote\"><a href=\"https:\/\/www.facebook.com\/Fitattitude.re\">Pour les questions venez sur notre page !<\/a><\/p><\/blockquote>\n","post_title":"Est-ce pour les d\u00e9butantes ?","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"fit-attitude-est-ce-pour-les-debutantes","to_ping":"","pinged":"","post_modified":"2022-05-09 00:52:42","post_modified_gmt":"2022-05-09 00:52:42","post_content_filtered":"","post_parent":0,"guid":"https:\/\/fitattitude.fr\/?p=13657","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":13650,"post_author":"1","post_date":"2021-06-12 20:43:16","post_date_gmt":"2021-06-12 16:43:16","post_content":"\nUne douleur au dos est bien souvent un mal complexe. Il peut \u00eatre li\u00e9 \u00e0 plusieurs \u00e9l\u00e9ments. Cette douleur est bien souvent handicapante dans la vie de tous les jours. La premi\u00e8re \u00e9tape est de d\u00e9terminer \u00e0 quoi est due cette douleur.<\/p>\n\n\n\n\n\n\n\nDans un premier temps, il est important de vous rendre aupr\u00e8s de votre m\u00e9decin sans trop tarder pour ne pas aggraver votre situation. Il vaut mieux pr\u00e9venir que gu\u00e9rir. Votre m\u00e9decin saura faire un premier diagnostic et vous indiquer en fonction de votre probl\u00e8me, vers qui s\u2019orienter. Un masseur-kin\u00e9sith\u00e9rapeute, un ost\u00e9opathe, etc. qui ont des approches diff\u00e9rentes et sp\u00e9cifiques pour permettre de soulager la douleur.<\/p>\n\n\n\nLe sport est-il prohib\u00e9 ? Tout d\u00e9pend de votre douleur, et surtout du probl\u00e8me en question, ce qui sera d\u00e9termin\u00e9 par votre m\u00e9decin. Une fois cela fait, il est pertinent de s\u2019orienter vers la remise en forme par le sport.<\/p>\n\n\n\nLe sport va avoir pour b\u00e9n\u00e9fice de d\u00e9coincer le dos par le mouvement, vous allez \u00e9galement renforcer la zone, ce qui aura pour bienfait de r\u00e9duire les risques de blessures et mieux vous supporter. Le dos est tr\u00e8s souvent sollicit\u00e9 au cours de la vie de tous les jours. Il va de soi qu\u2019il faut le garder au mieux de sa forme.<\/p>\n\n\n\nNos coachs s\u2019adaptent de toute fa\u00e7on, aux diff\u00e9rentes contraintes physiques avec un choix d\u2019exercice en fonction de votre condition. Il ne faut donc pas \u00e9viter le sport, mais plut\u00f4t s\u2019assurer qu\u2019il est possible de le pratiquer.<\/p>\n","post_title":"Et si j\u2019ai mal au dos?","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"et-si-jai-mal-au-dos","to_ping":"","pinged":"","post_modified":"2021-06-12 20:43:16","post_modified_gmt":"2021-06-12 16:43:16","post_content_filtered":"","post_parent":0,"guid":"https:\/\/fitattitude.fr\/?p=13650","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"},{"ID":13638,"post_author":"1","post_date":"2021-06-12 20:26:55","post_date_gmt":"2021-06-12 16:26:55","post_content":"\nL\u2019alimentation joue un r\u00f4le cl\u00e9 et d\u00e9cisif dans votre bonne condition physique. Pour maigrir, la nutrition repr\u00e9sente 80% et les efforts physiques 20%. Une bonne alimentation est le poids qui fera pencher la balance vers votre poids id\u00e9al.<\/p>\n\n\n\nDe bonnes habitudes alimentaires, c\u2019est garantir le bon fonctionnement de votre organisme et \u00e9viter les fluctuations de votre poids. Une alimentation saine et \u00e9quilibr\u00e9e permet de pr\u00e9venir certaines maladies.<\/p>\n\n\n\nVoici une liste de bonnes habitudes alimentaire :<\/p>\n\n\n\n\n\n\n\n<ul><li>Faire attention aux calories ingurgit\u00e9es tout au long de la journ\u00e9e. (le but n\u2019est pas de compter et \u00eatre intransigeante, mais d\u2019estimer pour savoir quelles quantit\u00e9s prendre)<\/li><li>En Boissons, consommez majoritairement de l\u2019eau, il n\u2019est pas bon non plus de se priver constamment, l\u00e0 encore, ajuster en fonction des apports caloriques vous permettra de vous faire plaisir sans r\u00e9ellement prendre du poids. La consommation de soda doit rester exceptionnelle tout de m\u00eame.<\/li><li>Qualit\u00e9 avant quantit\u00e9.<\/li><li>Repas l\u00e9ger le soir.<\/li><li>\u00c9couter son app\u00e9tit.<\/li><li>Privil\u00e9gier de bonnes graisses.<\/li><li>Consommer plus de c\u00e9r\u00e9ales compl\u00e8tes.<\/li><li>Prenez plaisir \u00e0 manger des fruits et des l\u00e9gumes.<\/li><li>R\u00e9alisez vous-m\u00eame vos plats lorsque c\u2019est possible!<\/li><\/ul>\n\n\n\nLa r\u00e8gle d\u2019or est donc mod\u00e9ration, parcimonie et \u00e9quilibre. Un r\u00e9gime alimentaire ne signifie pas forc\u00e9ment de se restreindre et de ne plus se faire plaisir. Un r\u00e9gime dans la bonne pratique alimentaire, c\u2019est avant tout une alimentation raisonn\u00e9e. Savoir r\u00e9sister aux tentations est primordial tout comme savoir l\u00e2cher du lest. <\/p>\n\n\n\n<h2>Fit Attitude et les bonnes pratiques<\/strong><\/h2>\n\n\n\nJ\u2019ai tr\u00e8s facilement tendance \u00e0 prendre du poids. Li\u00e9 \u00e0 mon adolescence pleine de malbouffe, mon corps a fini son d\u00e9veloppement dans la prise \u201cfacile\u201d de masse grasse d\u00e8s que la balance \u00e9nerg\u00e9tique est d\u00e9pass\u00e9e. Comme des millions et millions de personnes dans le monde.<\/p>\n\n\n\nLes bonnes pratiques alimentaires ne sont pas inn\u00e9es, elles s\u2019apprennent dans la jungle de la consommation de masse et de la malbouffe.<\/p>\n\n\n\nDans le programme Fit Attitude, je vous apprends comment commencer facilement sans tout changer d\u2019un coup (car on le sait, on ne tient pas), puis d\u2019apprendre les bonnes pratiques alimentaires qui resteront \u00e0 vie ! <\/p>\n\n\n\nVous commencerez par remplir un carnet alimentaire sur 7 jours, tr\u00e8s important pour comprendre vos probl\u00e9matiques et axer les solutions comme il le faut.<\/p>\n\n\n\nMon astuce sur les bonnes pratiques alimentaires est d\u2019en prendre une comme la technique de la petite assiette \u00e0 dessert. Et de ne pas en ajouter une autre tant que ce n\u2019est pas devenu une habitude. Et ainsi de suite !<\/p>\n\n\n\n<h2>\ud83d\udc95 L\u2019Astuce d\u2019Alicia<\/strong><\/h2>\n\n\n\n<blockquote class=\"wp-block-quote\">Mon astuce sur les bonnes pratiques alimentaires est d\u2019en prendre une comme la technique de la petite assiette \u00e0 dessert. Et de ne pas en ajouter une autre tant que ce n\u2019est pas devenu une habitude. Et ainsi de suite !<\/p><\/blockquote>\n\n\n\n<blockquote class=\"wp-block-quote\">Pour conna\u00eetre cette technique, direction <a href=\"https:\/\/fitattitude.fr\/\">fitattitude.fr<\/a>!<\/p><\/blockquote>\n","post_title":"La bonne pratique alimentaire","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"la-bonne-pratique-alimentaire","to_ping":"","pinged":"","post_modified":"2021-06-12 20:26:55","post_modified_gmt":"2021-06-12 16:26:55","post_content_filtered":"","post_parent":0,"guid":"https:\/\/fitattitude.fr\/?p=13638","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"post_count":6,"current_post":-1,"in_the_loop":false,"post":{"ID":13659,"post_author":"1","post_date":"2021-06-12 20:50:44","post_date_gmt":"2021-06-12 16:50:44","post_content":"\nVous \u00eates en surpoids ? Vous doutez et appr\u00e9hendez l\u2019id\u00e9e de faire du sport ? Pas de probl\u00e8me, il est normal de ne pas savoir par quoi commencer.<\/p>\n\n\n\nAvant tout, l\u2019ob\u00e9sit\u00e9 est li\u00e9e \u00e0 une consommation de calories beaucoup plus \u00e9lev\u00e9e que celle d\u00e9pens\u00e9e. De ce fait, le corps va stocker le tout et ne pas s\u2019en servir, puisque l\u2019individu ne va pas subir d\u2019effort suffisant pour.<\/p>\n\n\n\nPour pouvoir changer les choses, il est important de ne pas souhaiter griller des \u00e9tapes. Il faut aller progressivement vers le changement. Une perte de poids trop rapide est d\u2019une part mauvaise pour le corps et surtout risque de mener \u00e0 une reprise de ce poids perdu. Il faut se fixer des objectifs atteignables et r\u00e9fl\u00e9chis. Il ne faut pas vouloir perdre trop en trop peu de temps. Il faut r\u00e9ellement le r\u00e9aliser au fur et \u00e0 mesure. Une habitude prend du temps \u00e0 \u00eatre assimil\u00e9e.<\/p>\n\n\n\nPour ce faire, nous pouvons vous accompagner, Fit Attitude, a su accompagner de nombreuses personnes n\u2019ayant pas ou peu pratiqu\u00e9 de sport et en situation d\u2019ob\u00e9sit\u00e9. Nous avons des coachs dipl\u00f4m\u00e9s qui savent comment organiser les diff\u00e9rentes s\u00e9ances des stages. <a href=\"https:\/\/fitattitude.fr\/\">Pour nous rejoindre et entam\u00e9 votre changement rendez-vous ici !<\/a><\/p>\n\n\n\nIl est aussi possible dans un premier temps de s\u2019orienter vers un changement d'hygi\u00e8ne en termes de nutrition. Allez \u00e0 la rencontre d\u2019un nutritionniste qui saura vous conseiller et vous guider vers ce changement.<\/p>\n","post_title":"Je suis en surpoids","post_excerpt":"","post_status":"publish","comment_status":"open","ping_status":"open","post_password":"","post_name":"je-suis-en-surpoids","to_ping":"","pinged":"","post_modified":"2021-06-12 20:50:44","post_modified_gmt":"2021-06-12 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